DANCE
BEHIND THE SEAMS
Dance for Mind, Body & Soul
CT's Green-Glamour Fashionista, Professional Dancer and Creative Choreographer, Lauren DiNardo teaches a unique class to free up your inner ROCK STAR! An adult class to shake off the day, stretch it out and build your confidence as a dancer and for everyday life!
Dance for Mind, Body & Soul
CT's Green-Glamour Fashionista, Professional Dancer and Creative Choreographer, Lauren DiNardo teaches a unique class to free up your inner ROCK STAR! An adult class to shake off the day, stretch it out and build your confidence as a dancer and for everyday life!
Arriving to Class Leave 'baggage' at the door. Leave behind who you are “suppose” to be, what you are “suppose” to be doing and how you are “suppose” to be doing it.
Judgment does not exist here. This space is to connect with yourself to help you in expressing, releasing & understanding your journey. This is about you: Your needs, your uniqueness, your overall health and happiness. It’s your time to shine!
Dance is a powerful form of artistic expression and nonverbal communication. Movement allows you to get out of your head, let go and let your body do the talking.
Dance Benefits Physical, Mental, Emotional & Spiritual Health
Dance Benefits Physical, Mental, Emotional & Spiritual Health
- Increases circulation and strengthen muscles, bones and joints.
- Releases endorphins, which can lighten your mood and reduce the risk of depression.
- Reduces anxiety and stress.
- Increases energy, motivation and self-confidence.
Classes
Connecticut Dance School
42 Halley Court Fairfield CT
Wednesdays
7:00pm-8:00pm
Classes, Private Lessons,
Web-Lessons & Parties
Gift Certificates Available
Web-Lessons & Parties
Gift Certificates Available
Contact: lauren@laurendinardo.com